Strength training and body shaping

by Mavis DelPesco

Personally I love strength training, as do many of my clients. After having the pleasure of helping literally thousands of people from all walks of life experience my strength training program, I can safely say it is the single most important type of exercise you should perform. If you are over 30 it's mandatory. First of all, unless your daily living routine offers frequent physical stimulation, this means in all likelihood your muscles are melting. A few sessions a week of a full, intelligently designed strength training program are just what your body needs in order to burn more calories, give defined shape to your muscles, and improve your functional strength in your everyday life. Although our Centers are filled mostly with baby boomers who love seeing the clock run backwards with this program, everyone at any age can benefit from regular strength training sessions.

Strength training may not have proven easy for you to learn and practice in the past. That's why you'll see your results skyrocket when working with a trainer from LA Private Trainers. If you try it on your own, how do you stimulate yourself with new exercises? Prevent injury? Stay motivated? Don't expect you can just head into a sports store and buy equipment and start up. You may get hurt, not results. Strength training is 50% how you fuel and recover, and 50% form, sequence and oxygen. I have created a very popular, quick and extremely effective strength routine that helps shed love handles and puts shape in all the right places.

Rx-Fit Strength training and body shaping

Recommended 2-3 sessions per week with an Rx-Fit Personal Trainer

1. Lifestyle Consultation
   
2. Nutrition analysis
   
3. Strength and cardiovascular testing
   
4. A detailed exercise regimen
   
5. Protein diet recommendations
   
6. Monthly analysis and goal setting