We want to provide information to the public -- and our clients -- about typical fitness results. So we have begun to survey our clients, and track the results of our exercise and nutrition education program. (We'd like to thank those of you who provided us with this valuable feedback.)
Below is a snapshot of the effects of our program.
The average weight loss over a 16-week period was 16.4 pounds. This is pretty remarkable when you consider the following facts: most clients gained muscle, and that muscle weighs three times more than fat. Which means that most clients lost more than 16.4 pounds of body fat.
The improvements listed are not only a testament to exercise in general, but to the program here at LAPT specifically. These subjective improvements far exceed the industry standards. How do you fare?
Click Here to Take Our Survey
Are you having a similar fitness experience? If you don't see the same remarkable changes that many of our clients see, contact us for a Free Assessment. We can help guide your nutrition and health behaviors.
| Effect |
Improvement |
| Improved Overall Strength |
94% |
| Improved Exercise Capacity |
94% |
| Improved Abdominal Strength |
87% |
| Better Exercise Knowledge |
84% |
| Improved Energy |
81% |
| Improved Self Image |
81% |
| Better Flexibility |
81% |
| Improved Balance |
77% |
| Less Stress |
74% |
| Improved Nutrition |
68% |
| Increased Water Intake |
65% |
| Less Muscle Pain |
61% |
| Better Breathing |
58% |
| Lower Body Fat |
55% |
| Less Joint Pain |
52% |
| Better Moods |
52% |
| Improved Sleep |
48% |
| Less Sugar Cravings |
48% |
| Improved Mental Function |
45% |
| Lower Resting Heart Rate |
42% |
| Less Water Retention |
39% |
| Lower Cholesterol Level |
32% |
| Lower Blood Sugar |
32% |
| Lower Blood Pressure |
29% |
| Lower Alcohol Intake |
19% |
| Quit Smoking |
13% |
| Reduce Caffeine Intake |
16% |
